The truth may be hard to swallow but it won’t ever go to your hips!
We challenge the myths that have misled you into OVERCONSUMPTION. Once you have the facts, we trust that you’ll feel the way we do – real science should make real sense! Read the REAL science here.
Diet Myths that are messing with your mind and body:
1: Eat More, Lose More.
2: Grazing (NOT three meals/day) is the way to go.
3: Carbs make you fat.
4: Eating fat is unhealthy, being fat isn’t.
5: Drink water, lose weight.
6: Breakfast like a King.
7: Eat as many servings of Fruits and Vegetables as you like.
8: American diets have improved over the last 30 years.
9: No/Low Fat Diets are better for weight loss.
10: There is a wide range of healthy weights.
11: Diets Don’t Work (Since I’m Still Fat).
12: All You Can Eat Restaurants Offer Good Value.
13: Caloric Restriction Diets Are Proven to Extend Life Spans.
14: Simple carbs make you fat.
15: Eating late is more fattening.
16: Overweight? Blame your slow metabolism.
17: Cuisines can become diets.