The More You Eat…The Hungrier You Get
Dr. Louis Arrone, Obesity Researcher, Weill Cornel Medical Center
Just what Meredith Luce RD MS LN has been saying for two decades. But no one listened until now when research confirms that eating too much and too often messes up the body’s system of checks and balances. When that happens, our natural “fat” thermostat is turned off. When that happens you are never not hungry. You are always thinking about food as if you were actually needing it.
Background
Long before super-sized everything (or the recent Harvard studies confirming that “eating less is the only way to go“), Luce and Pilates expert Joan Breibart created Diet Directives because they knew that eating too much of anything makes you hungrier. So that is why grazing is not the best way to eat…unless you are in the food business! Diet Directives is not selling food so its plan tames your appetite so you eat less and feel satisfied. You know you feel better when you eat less, it’s just been hard to do it consistently…. But not anymore!
How It Works
When you sign up as our client, you receive an email telling you how to figure out how much YOU eat. The next week you receive another email telling you how to downsize this quantity using two techniques that will slow down the eating process while raising your blood sugar so that you feel satisfied sooner. Then you proceed to learn little movement tricks that burn calories in your daily life without working out. Each week for 12 weeks you add on new techniques that help you eat less without being hungry. Each week builds on the ones before so that you complete the program without stress or deprivation or added expense. Plus you can eat with your own Registered Dietician!
Whether you eat out most of the time or you love sweets or dislike vegetables or avoid meat, the Diet Directives techniques will work to reduce how much and how often you are now eating.
Diet Directives is a small organization competing with the General Motors of Dieting– Weight Watchers and its close rival Jenny Craig. So we need to give you more and and that is personalized service. We guarantee that in 3 months you will be eating less and moving more. This simple combo equals one pound lost a week. Want to lose more quickly? You have our menus and our substitution charts to guide you in composing a meal.
• Meals with Meredith (Audio)
• Personalized weekly emails
• Diet Directives Principles & Tools
• Move More exercise tips from Joan
• Sample menus and quantities
• Food Substitution Charts
• Ask The Experts
We all know diets don’t work, because you can’t stay on them forever. But with Diet Directives, you can reshape your perspective, retrain your brain and shrink your stomach so you’ll never go hungry. You’ll eat your favorite foods forever, still drop weight, and lose more inches than on any other plan.
