Strangely enough when you eat too much, you are always feeling hungry. It seems illogical, but this is actually built into the body’s system. Bottom line - the more you eat AND the more often you eat, the hungrier you get.
Reverse this vicious cycle in four stages:
We start with taking fewer bites regardless of food type.
Then your stomach container shrinks and becomes more sensitive.
Body hormones regulate and you want fewer feedings.
After eating less food, less often, your body will absorb fewer calories every time you eat.
Diet Directives Includes:
Please read a few of our client testimonials...